Product Name: How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
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Are you trying to build muscle… but you’re frustrated because you’re NOT getting results?
And these techniques work EVEN BETTER for people who (unlike me) have two ordinary arms and hands.
I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm…it’s getting bigger as well as stronger!)
And finally after 5 months and 3 weeks, I gained a total of 39 lbs of muscle, with my end weight at a whooping 187 lbs! And now I’m going to show YOU how to do the same..
…Without EVER Having To Lift Weights.
- Bodyweight Training has been PROVEN to have greater muscle building capabilities than weightlifting (and they’ve been hiding this from you for a long, long time).
- You do NOT need to perform hundreds or reps in order to make gains using bodyweight training.
You CAN become as big, if not bigger than those meatheads you see in the gym by applying the correct bodyweight training protocols.
Stop wasting your time with burpees, planks, prisoner squats, dive-bomber pushups…those kinds of exercise will never build you any muscle
From Mike Thiga,